Green tea and your health

It is now pretty much indisputable that green tea is good for you: in fact, very good for you.

If the collected evidence was not already sufficiently abundant to convince those who seek optimal feeding of his credentials-like manna, the Japan of three scientific studies emerging news y which can only elevate the commands of green tea as a protector and Healer of the human body even more.

Research in this instance is all based on the very thorough "Ohsaki National Health Insurance Cohort Study," which involved 41 761 Japanese adults in the age 40 years and 79. In addition, none of these research topics have a history of cancer and diet, and other factors such as health problems and way of life, have meticulously followed during ten years.

As a result of this study and the data that emerged from it, Dr. Toru Naganuma School of medicine, Tohoku University and his colleagues could report:.

* Drink at least five cups per day were found to reduce the risk of cancers of the blood of 42%.

* The consumption also reduces cancer lymph system of 48%.

* Not only that, these cuts extremely high cancer were compatible in both sexes and among people with different sizes.

Another research team, this time in the Division of epidemiology at the University of Tohoku Department of forensic medicine and public health, by analyzing the data of the same Ohsaki National Health Insurance Cohort Study, found that the most consumed beverage, the risk of liver cancer collapsed with five cups or more per day offering protection of most of these malignancies.

Yet a further analysis of data Ohsaki, this time by scientists of Tohoku University Graduate School of Medicine, found a strong link between drinking green tea and the reduction in the incidence of pneumonia among women and that, once, alcohol or greater than five cups by day seems to offer the more than benefits.

Experimental and animal studies have shown that antioxidants found extensively in green tea, provide a defence active against infections, this may well be the reason that green tea has an apparent capacity to combat pneumonia.

Above are just the latest in a long line of research that shows that this wonderful tea can help prevent and cure a spectrum of diseases and conditions. Scientists have known since the 1970s that green tea may help fight cancer, and this is supported by the lower rates of cancer in countries with high consumption of green tea.

There is a cancer of the lung evidence that green tea can prevent leukemia and cancer of the prostate and cancer of the ovary, bladder cancer, breast cancer, and even heart disease (about seven cups of green tea every day reduces the risk of death by disease heart of 75 percent and reduces the risk of colorectal cancer 31 per cent) .and recentlyscientists have found that green tea may help prevent and treat osteoporosis, and has the potential to help both the other bone diseases. And all without obvious side effects!

Of course, as is the case with so many evils of human Psycho-pharmacy steps in with its widely publicized and mercilessly marketed "solutions:" much of (cost-effective) prescription drugs and these drugs is loaded, as you are probably well aware, with serious and even fatal side effects. ""

Well, we can work around all these shenanigans of Dark Age and strike a blow against such criminal organizations simply taking better care of ourselves. It is neither difficult nor expensive.

I strongly recommend you raise an average figure in the general direction of Big Pharma and make 5 or more cups of green tea part of your daily life, preferably phasing out coffee and Cola at the same time. There are several green teas all also good to choose among, and they are cheap and easy to find in any supermarket or online. And green tea, even with high consumption, has no secondary effect known, which is yet another huge advantage, that it has on chemicals of the psycho - pharmacy.

Always go for organic tea and watch the date "to sell": you want a date "to sell" so far in the future as possible of the date of purchase.

If you are smart, you drink green tea.

If you are still more intelligent you are going to consume daily along with a healthy diet that includes wild blue algae - green on which this writer has waxed enthusiastic in many an article.

For more information and free health e-book, go to http://www.wellhealthy.org now

Know your tea - green tea Types

Health conscious individuals often drink green tea, but did you know that there were many different varieties? In this article, you will find out about 3 of the main types of green tea. You will normally need to approach a specialist gourmet tea company in order to buy the individual types.

1 Lung Ching (Longjing, Dragon Well)

Lung Ching tea, one of China's most famous green teas, has been celebrated in prose and poem, including works by famed Tang poet Su Dong po. It is known for "four unique": its green colour, mellow taste, aroma, and beautiful shape. It is considered to have a cooling effect and is frequently served in hot weather.

The flat, green leaves produce a clear, yellow-green tea with a slightly sweet, aromatic fresh flavour and a lingering aftertaste which is one of this tea's particular characteristics.

Lung Ching means Dragon Well (the dragon is the king of the waters in Chinese mythology). The home of this tea is the village of that name west of the famed West Lake in Zhejiang province. Another growing area southwest of the lake is known as Nine Crooks and Eighteen Gullies (Jiuqu Shibajian), which includes Meijia Village and Lion Peak. At Lion Peak, Qing dynasty Emperor Qian Long drank this tea at the Wugong Temple. So pleased was he that he conferred the title Imperial Tea on the produce of the eighteen tea trees growing outside the temple.

Lung Ching has some unique and wonderful features. The finest grade, Qiqiang (Flagged Spear) Lung Ching has a bud and only one leaf, thus being younger and superior to the customary "two leaves and a bud" tea. In the cup, the buds float in the water with the leaves pointing upright like spears, hence the name. The next rank, with two leaves, is known as Queshe (Sparrow's Tongue) Lung Ching.

A pound of dry Lung Ching contains 25,000 bud-and-leaf sets, each snipped off individually by skilled fingers. Lung Ching, unlike other teas, is not rolled to shape the leaves. Pan frying the leaves requires great skill to match the temperature to the tenderness of the leaves. Lung Ching tea won the Gold Medal with Palms at the 1988 meeting of the International Institute for Quality Selection.

The best infusion of Lung Ching is made with water from (tiger Run) Hupao Spring, one of four nearby famous for their clear, sweet water. This is a fault of the Tiyun Mountains area, with plenty of quartzite rock which provides good filtration for the spring water. Visitors to Hangzhou are almost always taken to Hupao Spring for a cup of Lung Ching tea.

2 Xin Yang Mao Jian

Henan's Xinyang prefecture has been famous for its Maojian tea since the Tang dynasty. Today it is one of the country's most thriving areas of agricultural and sideline production, quite often visited and written about, so its tea is being sampled by more people.

Though Xinyang is on the edge of the arid North China plain, the mountainous southern and western parts, crisscrossed by streams and brooks, have plenty of the clouds and mist needed for good tea. The processed leaves are in fine, taut strips. They make a delicious tea with a chestnut flavour and a long-lasting aftertaste.

This tea has been produced with only very simple equipment. What make it different are the skilful hand movements of rolling, adjusted to the heat and softness or dryness of the tender leaves.

3 Putuo Fo Cha

Mt. Putuo, rising like a mirage out of the sea, is one of the three hundred islands of the Zhoushan Archipelago just outside the Yangtze estuary. It is a famous Buddhist retreat and one of China's four mountains sacred to that faith. Legend has it that the bodhisattva Guanyin meditated and preached there before attaining enlightenment.

The island and its three hundred temples are maintained chiefly by monks, who grow fruit and other produce Puto Fo Cha, held to be one of the five most famous in China. Served to guests, it is sold only on the island, and is highly prized as souvenir gift. It is reputed to be a remedy for diarrhoea and lung lesions. The great Ming dynasty pharmacologist Li Shizhen wrote in his Canon of Medicinal Herbs that it was used to treat dysentery and haemorrhages.

The glossy green finished leaves are tadpole shaped, and this clear tea has an invigorating, fresh aroma.

So the next time that you buy your green tea, why not try out a specific variety.

Disclaimer: When pregnant or nursing only small amounts of green tea should be used, it may also interfere with the action of MAO inhibitors and blood thinning medication. Also the consumption of green tea may interfere with the absorption of medicines. This article is intended to be for information about the nutritional benefits of green tea only and should not be regarded as medical advice in its own right. The information has been taken from secondary sources and is given here in good faith. You should seek the assistance of a qualified physician if you require medical advice on any condition mentioned in this article or wish to use green tea in a medical context.

All the tea in China? Not quite but we do have a wide selection of organic loose leaf green, oolong, puerh tea from China.

Learn more about green tea without caffeine from green tea

Are you concerned with green tea late afternoon and then be unable to go to sleep because you always have the caffeine in your system at bedtime? Perhaps that your body doesn't like caffeine and that makes it difficult for you get the benefits of green tea.

Good news; There is a way to get the benefits of green tea without caffeine from green tea. There is a form of pill of green tea that has two benefits of get. First of all, you do not need to remember to drink tea every day. Second, it has caffeine removed for people with problems or allergies to caffeine or for people who are concerned to be up to and until late in the evening.

The list of the benefits of green tea health is to get more time each day more studies are published. It helps prevent the development of atherosclerosis, cardiovascular disease, cancer, reduces the risk of breast cancer, promotes the loss of fat in the body, lowers total cholesterol and ldl-cholesterol, high blood pressure, improves insulin sensitivity in type 2 diabetes, protects against kidney disease, protects the liver alcohol and harmful chemicals and protect against diseases in cognitive decline.

The essential is that the list is long and more are added to it with each medical study that was done. In 2004 he y more than 4,000 studies published on green tea. It is no longer much attention and people learn each day how good it really is for you.

It is something that you want to start including in your choice of a healthy life, if you have no problem with caffeine tea green or even if you have problems with it.

What makes the special green tea is a polyphenol catechin, Epigallocatechin or EGCG. This powerful antioxidant stops the growth of cancer cells, but also kills cancer cells without harming normal cells.

I am sure you have heard of the French regime and how red wine contains a chemical called resveratrol. This chemical is limiting fatty diets of the negative effects and smoke on their bodies. A study of the University of Kansas, 1997 found that EGCG is twice as powerful as resveratrol.

I know that I have problems with green tea caffeine if I drink it later in the afternoon, so I just make sure you have my tea early in the morning, if I remember to drink. Many times which may be difficult while working in the Office and this is why I like the idea to get rid of my concerns about being late in the night.

Carolyn is an avid researcher and a user for a long time of skin and health products to achieve a better quality of life. Visit its Web sites, http://www.absolutely-healthy-skin.info or [http://www.abc-supplement-tips.info] for more information about the products that it uses.

Is Green Tea Really That Good For You?

Green tea, like black and oolong tea, comes from the camellia sinensis plant. Most of the world's production is from China and Japan.

The difference in the types of tea stems from the tea's fermentation processes. Green tea is made from the unfermented leaves. Because of this it contains the highest concentration of antioxidants called polyphenols, in particular a group called catechins, which are reputed to have a host of health benefits. This is also what gives it its slightly bitter taste.

Because it comes from the same plant, green tea actually contains the same amount of caffeine as other types of tea. The caffeine content of a cup of tea varies from 30mg to 100mg depending on how long the tea is infused and whether it is brewed with loose leaves or tea bags (loose leaves have more caffeine).

Though the leaves are usually brewed and drunk, green tea extracts can be taken in capsules and are sometimes used in skincare products.

PROS

Studies have found that the high levels of antioxidants in green tea may help prevent atherosclerosis (thickening of the artery wall) and coronary heart disease. However, the US Food and Drug Administration has ruled that there is no credible evidence to support claims of reduction in the risk of heart disease.

Research has shown that moderate consumption may help to lower cholesterol levels and raise levels of "good" HDL cholesterol, and some evidence suggests regular consumption may protect against various types of cancer, including lung, oesophageal and skin cancer, but this is still inconclusive.

Studies have also shown that it may help regulate glucose in the body and help to prevent the development of type 1 diabetes. It may also help to protect the liver against toxic substances. Some evidence suggests it improves mental alertness, most likely due to its caffeine content.

There have also been studies that suggest green tea helps to burn fat and boost the metabolism, but the evidence is not conclusive.

CONS

Green tea contains caffeine and excessive consumption may cause insomnia, anxiety, irritability or an upset stomach in some people.

It contains small amounts of vitamin K, which can make blood-thinning drugs such as warfarin less effective.

People taking blood-thinning drugs should watch their consumption and monitor any effects.

Those on diuretics and benzodiazepines should be careful as green tea can interact with these types of drugs.

James Brownless is a widely syndicated health writer who has recently researched cellulite creams , including Revitol Cellulite Solution.

Green tea - Just How Good is?

Green tea has several properties that make it a so-called superfoods, and it is often mentioned in the media and by those in the know, as being highly beneficial for health.

Here are some of the properties amazing health attributed to the green tea:

Green tea is supposed to help stop the growth of the cells that cause cancer. The Japanese drink heavily this tea and have a very low rate of cancer. The research is not yet final, but indicates the amazing properties of this type of tea.

This tea has potentially anti aging properties. The Japanese have one of the longest life expectancy in the world, and it is in part due to the fact that they drink a lot of green tea. In addition, extracts of green tea are beginning to be seen in some top anti-aging range of health and beauty products.

Drinking green tea regularly can help prevent heart attacks and strokes as thins the blood as effectively as aspirin.

Drinking this tea can help prevent arthritis. Antioxidants contained in tea help to block the enzymes that destroy bone. For those who already suffer from arthritis, drinking green tea may help relieve painful effects.

This tea can help prevent diabetes, it reduces the amount of sugar that is down and absorbed in the blood.

It slows the growth of bad bacteria in the stomach. This helps to encourage the growth of good bacteria and allows to avoid viral conditions such as Clostridium and e. coli strains.

It is also known to be a help to lose weight. Drink green tea to burn additional calories just by drinking. When it is combined with a healthy diet and exercise can be helpful for those looking to lose weight.

Green tea has amazing properties, but if it is not done properly, these health benefits can be reduced. Also, if the tea is left to brew for too long, or the water used for the tea is too hot, then the tea will be bitter taste.

It is important to ensure that every cup of green tea that you do is properly made. The water should not be too hot, and the tea should not be left too long. Ideally, the water must be around 80ºC and infusion time is just 2-2 minutes. You can use a thermometer and a stop watch to ensure that the tea is made with water at the right temperature and good length of time.

You can also use a tea machine, which will make the perfect cup of tea every time. All you have to do is tell him what kind of tea you use, and the machine will do the rest. There is no worry if the tea will be bitter taste, or if you have the temperature and the hour.

Make the perfect cup of green tea every time with the new revolutionary tea Machine, so that you get all the benefits of green tea health and make sure that you get all the benefits of green tea health, each Cup.

Take green tea Capsules is good for the heart

Green tea capsules are a practical and effective alternative to drink as a beverage.

The used leaves come from the plant Camellia sinensis and its active ingredients are polyphenols. Polyphenols contained one subcategory of the other compounds called catechins. It is mainly catechins that provide the benefit.

The benefits of green tea extract are similar to those of the tea. Some of the main advantages are in keeping arteries clear and thus prevent the underlying causes of heart disease. The drink also has a soothing influence, thereby reducing feelings of stress.

In the Japan studies have shown that people drink more 10 cups a day had lower levels of total cholesterol, LDL (bad cholesterol) and triglycerides. The same study also showed higher levels of HDL (good cholesterol).

Other data analysis showed 11% decrease myocardial infarction when 3 cups drank every day. Died of myocardial infarction has also proven to be significantly lower among moderate and heavy drinkers to the drinker.

Another interesting angle on the effectiveness of the drink is the so called "Asian paradox" by which a high level of cigarette consumption is located in Asia and the Japan, and yet they have the lowest incidence of lung cancer and cardiovascular disease. This has been attributed to the large amount of drunk alcohol in these countries.

Given these advantages, it is logical to take the tea as a measure of protection against heart disease. However, it contains caffeine and which brought some people off the coast of the fear of nervousness or it may cause headaches.

One other thing that can put people off the coast is the high volume of fluid should be taken to obtain the benefits. Some of the studies already mentioned were referring to a figure of 1.4 litres. It is a volume which can be annoying because of the diuretic effect and frequency of urination.

The good news is that green tea capsules can solve these two objections. First, they contain much less caffeine than the beverage. Second, the decaffeinated capsules are available. The extract in capsules still has the catechins with all their valuable antioxidants. Capsules do not result in a high liquid intake - usually just a glass of water will suffice.

Therefore the Green capsules tea offer a solution cared for those who may have concerns regarding the obtaining of caffeine or who do not fancy taking large amounts of liquid to get the required benefits.

Roger Franklin is natural to GoodHealthToGo writer, researcher and avid user of health products. Please visit [http://www.goodhealthtogo.com] for more information and to learn more about the products we use which contain green tea.