Tea and Baby Boomers - Tea As a Building Block to Maintaining Good Health

The generation of Americans called, for want of a better term, "baby boomers" are getting older and health issues are now a factor in maintaining quality of life.

The "baby boomers" who are classified as those Americans born directly after World War II in the period 1945 - 1950 represent an large segment of the population because of the disruption in the birth rate caused by the dislocation of World War II. As they get older, maintenance of good health and a healthy lifestyle becomes paramount in their existence.

Health Problems

The major health problems today faced by almost all members of the population and particularly "baby boomers' fall into three major categories:


Heart Disease
Type II Diabetes
Cancer

Heart Disease

Heart disease is the major killer of Americans and affects almost every American family. But the chances of heart problems increase with age. Heart disease includes heart attacks, strokes and other cardio vascular problems. High blood pressure or Hypertension is also a significant cardio vascular problem.

Type II Diabetes

Generally linked to obesity, Type II Diabetes is a major problem affecting the general population and particularly "baby boomers". It can be fatal in many cases and seriously reduces the quality of life.

Cancer

Cancer comes in many forms and all forms are serious. Although medical treatment has significantly improved in recent times, prevention is still the best cure. Some of the most preventable forms of cancer are colon and prostrate cancer and these two forms are major threats to "baby boomers"

Modern Medicine

Modern medicine, coupled with breakthroughs in research has dramatically improved the odds on surviving all three major health issue faced by "baby boomers". Nevertheless prevent is the bedrock of a quality lifestyle and good health. No matter how successful the treatment, it is always best to avoid the onset of disease.

What Do All These Major Diseases Have In Common?

Many types of heart disease and cancer can be prevented and type II diabetes can be avoided by maintaining a healthy life style that includes proper diet, regular exercise, reduction of stress techniques and periodic medical checkups. All these techniques are interrelated but proper diet is particularly important because of the contaminants in our environment and the adulteration with harmful chemicals of modern food processing.

Our modern food processing techniques rely of the addition of harmful chemicals and unsafe amounts of sodium and other preservatives in an effort to make our food convenient and appealing. Over the long run these products can degrade overall health and make consumers vulnerable to major diseases.

The inclusion of sugars and other flavorings also increase the chances of type II diabetes.

What is Considered a Healthy Diet?

A healthy diet is considered by most medical professionals as the first step to good health. Most doctors agree that a healthy diet is one that includes greater amounts of fruits and vegetables, high fiber, and reduced amounts of red meat. Processed foods, high sodium foods, sugar based beverages and coffee should be avoided.

Tea is a great substitute as a beverage because it is high in antioxidants and low in caffeine. Tea comes in many varieties and delicious flavor and can be consumed and enjoyed without the use of sugar. Drinking at least 5 cups a day is a good way to elevate good health and a sense of well being. Tea also has been used throughout history to restore health, reduce stress and support stress reduction techniques.

The health benefits of tea are well documented throughout history. Tea emerged over 5,000 years ago as a health drink and the anti-oxidants and polyphenols have helped millions of people restore good health and maintain a healthy life style. Tea also became popular as a pleasant tasting drink any time of the day.

Baby Boomers, start living a health lifestyle through proper diet, regular exercise, reduction of stress and regular check ups. Cure disease by avoiding it in the first place.

Jon M. Stout is Chairman of the Golden Moon Tea Company. Golden Moon Tea recently placed first and second in the best tea competition at the prestigious World Tea Expo in Atlanta Georgia. For more information about tea, wholesale tea and black tea [http://www.goldenmoontea.com/blacktea] go to goldenmoontea.com

Tea - how is white tea different from other teas?

In recent years, white tea has won great popularity. Everywhere where have come to appreciate of white tea connoisseurs delicate flavour, slightly sweet tea. Although the white tea comes from the plant camellia sinensis, as black tea, green tea and oolong tea, there are several important differences between the white tea and other teas.

Treatment - white tea is harvested until the leaves are fully open, when the buds have fine white hair covering the. It is much earlier that other teas are harvested. In addition, white tea leaves are not fermented. Rather their leaves are simply steamed and then dried, often right in the fields. This protects delicate aroma of white tea.

Availability - less white tea is grown as other types of tea in the world. Most of the tea gardens designate a few bushes of tea for an early harvest create white tea. In addition, white tea is grown in much less regions of the world. Most of it is grown in China and the Japan, and a little is grown in small areas of the India and Sri Lanka. However, we can find more gardens of tea focusing on white tea that the application so that it develops.

Cost - because white tea is quite rare, you will find that it costs a little more. However, white tea is gaining in popularity, which means that it is likely that it will more easily become availability, which is likely to lower the price.

Flavor - white tea has a very delicate flavour that is slightly sweet. It has a more pale than other teas. In fact, it may appear that you do the steep with it long enough to judge by the color. It has also a lot less flavour than green, oolong tea or black tea.

Serving method - for no boiling water on the leaves of white tea. the temperature should be a little shy of boiling point. And, experts recommend that you use step sweetener or milk in white tea; It must be served plain.

The content of caffeine - white tea has caffeine in less than a tea. White tea contains about 15 mg of caffeine per serving, while black tea contains 40 and green tea contains 20. This white tea makes an excellent choice for caffeine sensitive.

Health benefits - white tea contains all benefits, generally in association with drinking green tea, but with additional benefits, as well. As green tea, white tea contains antioxidants in their natural state. These antioxidants have shown:

Reduce your risk of cancer-Many different studies have supported the conclusion that green tea, and because of its resemblance of white tea, can prevent and maybe even help treat cancer. Several studies have shown that Asian cultures, where drinking of tea is more common, have significantly lower incidence of many forms of cancer. Other studies have suggested that a compound in these teas may actually inhibit the growth of cancer cells.

This compound may prevent cancer in people in good health and may even be able to slow the progression of cancer to those already struggling with the disease.It seems that the tea can be more effective to prevent bladder, the colon, rectum, of the esophagus, bladder, liver, lung, pancreatic cancer, breast cancer and prostate cancer.

Lowers cholesterol-Tea has been shown effective for lowering LDL cholesterol. Tea also seems to inhibit the formation of abnormal blood clots. These clots, also known as thrombosis, are the main cause of heart attacks and stroke. Many studies have shown that, coupled with a diet low cholesterol, participants who drank tea reported lower cholesterol more than participating on the same regime which did not all eat the days of tea.

Ease Rheumatoid - arthritisAntioxidants tea may also be able to prevent and reduce the severity of rheumatoid arthritis. Several studies have shown a considerable reduction in the incidents of arthritis in mice were fed tea. In addition, mice that develop arthritis has developed a more gentle form with an appearance later in life. In addition, rheumatoid arthritis is much less common in the Asian world, where the tea drinking is much more common.

Help Lose Weight - Association of tea catechins and caffeine appear to speed up the metabolism and can help to lose weight. It can also help regulate insulin in the body, which may be beneficial for diabetics.

Prevent Alzheimer's disease - studies suggest that tea drinkers may also be less likely to develop Alzheimer's disease.

Improve your immune system - one of the benefits of drinking white tea which is not in the other forms of tea drinking is that white tea appears to be especially good to improve your immune system, making it the most effective to repel bacteria and viruses from your body. White tea appears to be particularly effective in killing viruses staph and strep.

Thus, as you can see, white tea is very different and very much like other teas at the same time. What this means for most of us, is that it is a great tea to add to our usual list of valuable teas. Once you try white tea, you are sure to want to drink just as regularly as other varieties of tea that you've grown to love.

Jon Stout is President of the Golden Moon tea company. For more information on tea, white tea [http://www.goldenmoontea.com/whitetea] and large tea [http://www.goldenmoontea.com/WholesaleTea] go to goldenmoontea.com

Know your tea - green tea Types

Health conscious individuals often drink green tea, but did you know that there were many different varieties? In this article, you will find out about 3 of the main types of green tea. You will normally need to approach a specialist gourmet tea company in order to buy the individual types.

1 Lung Ching (Longjing, Dragon Well)

Lung Ching tea, one of China's most famous green teas, has been celebrated in prose and poem, including works by famed Tang poet Su Dong po. It is known for "four unique": its green colour, mellow taste, aroma, and beautiful shape. It is considered to have a cooling effect and is frequently served in hot weather.

The flat, green leaves produce a clear, yellow-green tea with a slightly sweet, aromatic fresh flavour and a lingering aftertaste which is one of this tea's particular characteristics.

Lung Ching means Dragon Well (the dragon is the king of the waters in Chinese mythology). The home of this tea is the village of that name west of the famed West Lake in Zhejiang province. Another growing area southwest of the lake is known as Nine Crooks and Eighteen Gullies (Jiuqu Shibajian), which includes Meijia Village and Lion Peak. At Lion Peak, Qing dynasty Emperor Qian Long drank this tea at the Wugong Temple. So pleased was he that he conferred the title Imperial Tea on the produce of the eighteen tea trees growing outside the temple.

Lung Ching has some unique and wonderful features. The finest grade, Qiqiang (Flagged Spear) Lung Ching has a bud and only one leaf, thus being younger and superior to the customary "two leaves and a bud" tea. In the cup, the buds float in the water with the leaves pointing upright like spears, hence the name. The next rank, with two leaves, is known as Queshe (Sparrow's Tongue) Lung Ching.

A pound of dry Lung Ching contains 25,000 bud-and-leaf sets, each snipped off individually by skilled fingers. Lung Ching, unlike other teas, is not rolled to shape the leaves. Pan frying the leaves requires great skill to match the temperature to the tenderness of the leaves. Lung Ching tea won the Gold Medal with Palms at the 1988 meeting of the International Institute for Quality Selection.

The best infusion of Lung Ching is made with water from (tiger Run) Hupao Spring, one of four nearby famous for their clear, sweet water. This is a fault of the Tiyun Mountains area, with plenty of quartzite rock which provides good filtration for the spring water. Visitors to Hangzhou are almost always taken to Hupao Spring for a cup of Lung Ching tea.

2 Xin Yang Mao Jian

Henan's Xinyang prefecture has been famous for its Maojian tea since the Tang dynasty. Today it is one of the country's most thriving areas of agricultural and sideline production, quite often visited and written about, so its tea is being sampled by more people.

Though Xinyang is on the edge of the arid North China plain, the mountainous southern and western parts, crisscrossed by streams and brooks, have plenty of the clouds and mist needed for good tea. The processed leaves are in fine, taut strips. They make a delicious tea with a chestnut flavour and a long-lasting aftertaste.

This tea has been produced with only very simple equipment. What make it different are the skilful hand movements of rolling, adjusted to the heat and softness or dryness of the tender leaves.

3 Putuo Fo Cha

Mt. Putuo, rising like a mirage out of the sea, is one of the three hundred islands of the Zhoushan Archipelago just outside the Yangtze estuary. It is a famous Buddhist retreat and one of China's four mountains sacred to that faith. Legend has it that the bodhisattva Guanyin meditated and preached there before attaining enlightenment.

The island and its three hundred temples are maintained chiefly by monks, who grow fruit and other produce Puto Fo Cha, held to be one of the five most famous in China. Served to guests, it is sold only on the island, and is highly prized as souvenir gift. It is reputed to be a remedy for diarrhoea and lung lesions. The great Ming dynasty pharmacologist Li Shizhen wrote in his Canon of Medicinal Herbs that it was used to treat dysentery and haemorrhages.

The glossy green finished leaves are tadpole shaped, and this clear tea has an invigorating, fresh aroma.

So the next time that you buy your green tea, why not try out a specific variety.

Disclaimer: When pregnant or nursing only small amounts of green tea should be used, it may also interfere with the action of MAO inhibitors and blood thinning medication. Also the consumption of green tea may interfere with the absorption of medicines. This article is intended to be for information about the nutritional benefits of green tea only and should not be regarded as medical advice in its own right. The information has been taken from secondary sources and is given here in good faith. You should seek the assistance of a qualified physician if you require medical advice on any condition mentioned in this article or wish to use green tea in a medical context.

All the tea in China? Not quite but we do have a wide selection of organic loose leaf green, oolong, puerh tea from China.

Learn more about green tea without caffeine from green tea

Are you concerned with green tea late afternoon and then be unable to go to sleep because you always have the caffeine in your system at bedtime? Perhaps that your body doesn't like caffeine and that makes it difficult for you get the benefits of green tea.

Good news; There is a way to get the benefits of green tea without caffeine from green tea. There is a form of pill of green tea that has two benefits of get. First of all, you do not need to remember to drink tea every day. Second, it has caffeine removed for people with problems or allergies to caffeine or for people who are concerned to be up to and until late in the evening.

The list of the benefits of green tea health is to get more time each day more studies are published. It helps prevent the development of atherosclerosis, cardiovascular disease, cancer, reduces the risk of breast cancer, promotes the loss of fat in the body, lowers total cholesterol and ldl-cholesterol, high blood pressure, improves insulin sensitivity in type 2 diabetes, protects against kidney disease, protects the liver alcohol and harmful chemicals and protect against diseases in cognitive decline.

The essential is that the list is long and more are added to it with each medical study that was done. In 2004 he y more than 4,000 studies published on green tea. It is no longer much attention and people learn each day how good it really is for you.

It is something that you want to start including in your choice of a healthy life, if you have no problem with caffeine tea green or even if you have problems with it.

What makes the special green tea is a polyphenol catechin, Epigallocatechin or EGCG. This powerful antioxidant stops the growth of cancer cells, but also kills cancer cells without harming normal cells.

I am sure you have heard of the French regime and how red wine contains a chemical called resveratrol. This chemical is limiting fatty diets of the negative effects and smoke on their bodies. A study of the University of Kansas, 1997 found that EGCG is twice as powerful as resveratrol.

I know that I have problems with green tea caffeine if I drink it later in the afternoon, so I just make sure you have my tea early in the morning, if I remember to drink. Many times which may be difficult while working in the Office and this is why I like the idea to get rid of my concerns about being late in the night.

Carolyn is an avid researcher and a user for a long time of skin and health products to achieve a better quality of life. Visit its Web sites, http://www.absolutely-healthy-skin.info or [http://www.abc-supplement-tips.info] for more information about the products that it uses.

Tea: How is white licorice tea different from other teas?

If you have never known of white licorice tea, you are in for a real treat. White licorice tea is a blend of the finest loose white tea, and star anise provide the taste of licorice. For many years, the white tea was consumed almost exclusively in Asia, but today it has gained in popularity in many other countries.

White tea is different in several ways from other teas. White tea is harvested before the leaves are fully open, when the buds are beautiful white hair covering, which is why it is called white tea. It is much earlier that other teas are harvested. In addition, white tea leaves are not fermented. Their leaves are simply steamed and then dried, often right in the fields. This protects white tea flavour.

In addition, white tea is much rarer than other teas. This is because the white tea can be harvested just once a year, in the spring. Because the white tea is so rare, it is a little more expensive than black tea, which are line several times during each season of growth. In fact, historically, white tea was reserved to only the most special occasions.

It has been used for high tea ceremonies, serving dignitaries and often for weddings. However, for many years he was not considered as a daily drink.

White tea is also less caffeine other teas. White tea contains about 15 mg of caffeine per serving, while black tea contains 40 and green tea contains 20.

Finally, white tea is very different in flavour from other teas. Because the tea buds are plucked so young, and because the tea is not fermented, the taste of white tea is much more delicate than other teas. Also, it has a sweeter than other teas taste and is paler in color. In addition, the white tea has aroma very little.

Licorice in white licorice tea is also different from that found in many other teas of licorice. Most of liquorice tea is flavored with licorice root. However, the white licorice tea is scented with star anise. Star anise offers a taste of lighter and more slightly sweet licorice for a more mellow flavour. White tea and star anise are a particularly elegant and delicious together.

White licorice tea is a very healthy drink alternative. Because of its soft flavour, it calls even those who find other too strong teas. And, because the white tea is not fermented, it retains more of its antioxidants than fermented teas.

Antioxidants are important for the protection of our health because they neutralize free radicals in our body. Naturally, these free radicals are oxygen containing molecules that are a product of our process of digestion. However, without enough antioxidants in our body and our diet to neutralize free radicals, they can damage our cells. Their results from damage to premature aging and several forms of the disease.

Because of the powerful antioxidant power of white tea, it has been shown to prevent cancer, heart disease and high blood pressure. In addition, the white tea may be able to help you lose weight and may help to regulate blood sugar levels and to prevent or relieve symptoms of rheumatoid arthritis.

Finally, the white tea has shown to be the most effective of all teas improve the immune system. It has been shown bacteria control and infection.

In recent years, there was considerable research carried out on the benefits of green and white tea, which are not fermented. Study after study has shown that the life of white or green tea consumption can significantly reduce the signs of aging and prevent many forms of the disease.

Some studies have found same tea is an effective treatment for patients already suffering from some of these diseases, when used in combination with traditional medicine. It is likely that traditional medicines are more effective when patients consume too much tea.

Licorice is long recognized for its ability to calm the stomach of many various stomach ailments. It has been used to relieve morning sickness, evil and colic in babies.

The combination of the ability to stimulate immune white tea and licorice to calm the stomach is white licorice tea a thoughtful and useful for anyone present chemotherapy.

You may have to the difficulty of locating true white tea made of better loose white tea and whole pieces of star anise. Few companies create this delicacy in exactly this combination. And, if you are not it, expect to pay a little more for the lesser quality white teas or teas made with liquorice root.

When you find really good white licorice tea, you will find that it is so appreciated great taste hot or cold. Bring fresh cold water to a boil and let it cool for a minute. White tea should be brewed at a temperature just below the boiling point and soaked for about three minutes.

White licorice tea is not very compact, so you will need to use a little more of it for a delicious Cup. Two teaspoons per Cup will satisfy most people, but you can adjust to your taste.

White licorice tea is likely to become one of your favorite teas. It is a rare combination of two healthy, natural and delicious products.

Jon Stout is President of the Golden Moon tea company. For more information on tea, white tea [http://www.goldenmoontea.com/whitetea] and large tea [http://www.goldenmoontea.com/WholesaleTea] go to goldenmoontea.com

Is Green Tea Really That Good For You?

Green tea, like black and oolong tea, comes from the camellia sinensis plant. Most of the world's production is from China and Japan.

The difference in the types of tea stems from the tea's fermentation processes. Green tea is made from the unfermented leaves. Because of this it contains the highest concentration of antioxidants called polyphenols, in particular a group called catechins, which are reputed to have a host of health benefits. This is also what gives it its slightly bitter taste.

Because it comes from the same plant, green tea actually contains the same amount of caffeine as other types of tea. The caffeine content of a cup of tea varies from 30mg to 100mg depending on how long the tea is infused and whether it is brewed with loose leaves or tea bags (loose leaves have more caffeine).

Though the leaves are usually brewed and drunk, green tea extracts can be taken in capsules and are sometimes used in skincare products.

PROS

Studies have found that the high levels of antioxidants in green tea may help prevent atherosclerosis (thickening of the artery wall) and coronary heart disease. However, the US Food and Drug Administration has ruled that there is no credible evidence to support claims of reduction in the risk of heart disease.

Research has shown that moderate consumption may help to lower cholesterol levels and raise levels of "good" HDL cholesterol, and some evidence suggests regular consumption may protect against various types of cancer, including lung, oesophageal and skin cancer, but this is still inconclusive.

Studies have also shown that it may help regulate glucose in the body and help to prevent the development of type 1 diabetes. It may also help to protect the liver against toxic substances. Some evidence suggests it improves mental alertness, most likely due to its caffeine content.

There have also been studies that suggest green tea helps to burn fat and boost the metabolism, but the evidence is not conclusive.

CONS

Green tea contains caffeine and excessive consumption may cause insomnia, anxiety, irritability or an upset stomach in some people.

It contains small amounts of vitamin K, which can make blood-thinning drugs such as warfarin less effective.

People taking blood-thinning drugs should watch their consumption and monitor any effects.

Those on diuretics and benzodiazepines should be careful as green tea can interact with these types of drugs.

James Brownless is a widely syndicated health writer who has recently researched cellulite creams , including Revitol Cellulite Solution.

The New Ancient Kid on the Block - Tulsi Tea Or Holy Basil Tea

This herb is very ancient and is even known in the Indian ayurvedic health system, which is promoted by the famous Dr. Deepak Chopra. As you can see by the title, this herb is even called 'holy' or sometimes 'sacred' basil.

Fortunately for us, tulsi has been given a lot of publicity recently. It's great to get the name out there to as many people as possible as this herb has amazing health benefits and can be taken in capsule form, or enjoyed as a tea. Here are some of the reasons you should incorporate tulsi into your daily life:


Stress relief Promotes longevity Free radical protection to protect us from cell and tissue damage Enhances the Digestive system deal with gastrointestinal issues Strengthens the Immune System Joint support Promotes heart health Normalizes cholesterol
Normalizes blood sugar Promotes healthy metabolism Promotes respiratory health Healthy vision support

This herb has a calming effect which we could all use in today's world of mega stress, which even our children are feeling on a daily basis.

The next great benefit is it's antioxidant qualities. These antioxidants help protect us from the many toxins that pile up in our body. Tulsi can help boost your immune system so it can protect us from cell and tissue damage. It enhances the digestive system so it can deal with the unwanted waste which collects in our colon on a daily basis from our unhealthy food and drink intake. Not only that, antioxidants can protect your heart health as well as slowing down the aging process, including boosing your memory and vision.

There is scientific evidence to support many of the above health claims. Contacting your doctor is a wise step if you want to begin with a herbal regime.

These amazing health benefits can be yours for just drinking Tulsi Tea or Holy Basil Tea on a regular basis. Be sure to buy organic if you can. Your health food store will be a good source of help and information or otherwise you can do research on the internet and even have the tulsi tea shipped to your doorstep. It also comes in supplement form.

It would be great to include drinking tulsi tea into your daily life. This is a herbal tea so it has no caffeine and can be enjoyed hot or cold. Drinking several cups during the day can enhance your health.

Sandra Fierling is is a published author and loves writing about tea in order to educate people about its many benefits and avid researcher of tea related articles and products and runs a successful website dedicated to debunking various tea myths for the benefit of the consumer. For great free tea tips, discount offers and more, see Sandra's website at http://www.best-tea-talk.com