Tea - white tea which is?

Drinking tea has gained enormous popularity in recent years. Of course, in many parts of the world, tea was mainly the most popular beverage for centuries. But, today, we see that tea is always wins new fans; many of them give up their coffee and tea for its benefits for health and the low switching caffeine content.

Because there has been a renewed interest in tea in General, we have seen much new trends in tea drinking, as well. A more recent and popular right now is white tea. White tea has a mild, sweet taste and is one of the most refreshing tea you can drink. It has many health benefits, too, but many people have never heard of it.

White tea comes from the same plant than other teas, the camellia sinensis. However, it is harvested much earlier than other teas, until the leaves are fully open. At this stage of the process of growth, the buds of tea are always covered by beautiful white hair, hence the name white tea.

In addition to being harvested at a different time that other tea, white tea is different because, as green tea, it receives very little and is not fermented. The leaves are simply steamed and then dried. Sometimes, the tea harvesters will be steam even right leaves in the field and then let them dry in the Sun. This helps protect the delicate flavour of white tea.

There is generally less than other forms of tea cultivated and harvested white tea. Thus, it tends to be more expensive than black, green tea and oolong tea. In fact, historically, white tea was reserved only for use at the ceremony of high tea, such as those for dignitaries or teas marriage. Today, however, white tea has gained such popularity that it is likely that we'll see producers of tea designating more than their white tea crop.

Because it undergoes a transformation very little, white tea retains its antioxidants in their natural state. This makes white tea among healthiest that you can drink. Studies have shown that white tea contains antioxidants same as green and even tea can keep antioxidants more active than his cousin green. The antioxidants found in white and green tea has been shown that the fight against diseases such as cancer, heart disease and high blood cholesterol levels.

White tea has also been shown to improve the immune system, too. In particular, white tea seems to have the fight of capacity off the coast of bacteria and viruses. White tea is also high in fluoride, making it ideal for preventing tooth decay and inhibit the formation of plaque.

White tea flavour attracts tea drinkers who might find too heavy black tea or green tea to have a little grassy flavor. It is very light and delicate with a smooth finish and just a hint of sweetness. In fact, if you have the habit of adding to sweetener to your tea, try your first cup of white tea without any sweetener. You might find that you do not want to sweeten white tea at all, or at least, you will find that it requires less sweetener that your other favorite teas.

Most of white tea is grown in China and the Japan, but today it is also grown in the region of the India Darjeeling and Sri Lanka. It is gaining in popularity, it is far easier to find than in the past. In fact, many businesses large tea began to commercialize varieties of white tea. Today, you can still find white tea ready to drink bottles.

Because the white tea is delicate, it should be brewed using water at a temperature just below the boiling point. It must only be impregnated with 3 to 5 minutes. It will appear pale in color, but it will be perfectly ready to drink. You will find that it has little flavor, but sweet and delicate taste. White tea still seems a little different from the green or black tea before brewing. Most of the white teas will look a little money in the form of bulk.

Each major manufacturer of tea now sells at least a variety of white tea. It is still available in the form of bulk, although it becomes more available in the bag and ready to drink form.

Delicate flavour of white tea has often only. However, the white tea can also be a very good accompaniment to food. Serve with Delicately scented foods, such as scones, soft and flat cheese mild chicken and fish.

Connoisseurs of food and tea are now also means to use the delicious white tea in the kitchen, too. There are many recipes using white tea for sauces, particularly for the sauces to return to fish and chicken. Since white tea has without sugar and fat, he made a healthy addition to your diet. And its slightly sweet and delicate taste can supplement the number of foods without overpowering the.

The certainty to try white tea if you do not already have. I am sure that you find light and delicately sweet flavour to be a welcome addition to your usual beverages directory. In addition, you can be sure that you are drinking something healthy and delicious.

Jon Stout is President of the Golden Moon tea company. For more information on tea, white tea [http://www.goldenmoontea.com/whitetea] and large tea [http://www.goldenmoontea.com/WholesaleTea] go to goldenmoontea.com

Green tea and your health

It is now pretty much indisputable that green tea is good for you: in fact, very good for you.

If the collected evidence was not already sufficiently abundant to convince those who seek optimal feeding of his credentials-like manna, the Japan of three scientific studies emerging news y which can only elevate the commands of green tea as a protector and Healer of the human body even more.

Research in this instance is all based on the very thorough "Ohsaki National Health Insurance Cohort Study," which involved 41 761 Japanese adults in the age 40 years and 79. In addition, none of these research topics have a history of cancer and diet, and other factors such as health problems and way of life, have meticulously followed during ten years.

As a result of this study and the data that emerged from it, Dr. Toru Naganuma School of medicine, Tohoku University and his colleagues could report:.

* Drink at least five cups per day were found to reduce the risk of cancers of the blood of 42%.

* The consumption also reduces cancer lymph system of 48%.

* Not only that, these cuts extremely high cancer were compatible in both sexes and among people with different sizes.

Another research team, this time in the Division of epidemiology at the University of Tohoku Department of forensic medicine and public health, by analyzing the data of the same Ohsaki National Health Insurance Cohort Study, found that the most consumed beverage, the risk of liver cancer collapsed with five cups or more per day offering protection of most of these malignancies.

Yet a further analysis of data Ohsaki, this time by scientists of Tohoku University Graduate School of Medicine, found a strong link between drinking green tea and the reduction in the incidence of pneumonia among women and that, once, alcohol or greater than five cups by day seems to offer the more than benefits.

Experimental and animal studies have shown that antioxidants found extensively in green tea, provide a defence active against infections, this may well be the reason that green tea has an apparent capacity to combat pneumonia.

Above are just the latest in a long line of research that shows that this wonderful tea can help prevent and cure a spectrum of diseases and conditions. Scientists have known since the 1970s that green tea may help fight cancer, and this is supported by the lower rates of cancer in countries with high consumption of green tea.

There is a cancer of the lung evidence that green tea can prevent leukemia and cancer of the prostate and cancer of the ovary, bladder cancer, breast cancer, and even heart disease (about seven cups of green tea every day reduces the risk of death by disease heart of 75 percent and reduces the risk of colorectal cancer 31 per cent) .and recentlyscientists have found that green tea may help prevent and treat osteoporosis, and has the potential to help both the other bone diseases. And all without obvious side effects!

Of course, as is the case with so many evils of human Psycho-pharmacy steps in with its widely publicized and mercilessly marketed "solutions:" much of (cost-effective) prescription drugs and these drugs is loaded, as you are probably well aware, with serious and even fatal side effects. ""

Well, we can work around all these shenanigans of Dark Age and strike a blow against such criminal organizations simply taking better care of ourselves. It is neither difficult nor expensive.

I strongly recommend you raise an average figure in the general direction of Big Pharma and make 5 or more cups of green tea part of your daily life, preferably phasing out coffee and Cola at the same time. There are several green teas all also good to choose among, and they are cheap and easy to find in any supermarket or online. And green tea, even with high consumption, has no secondary effect known, which is yet another huge advantage, that it has on chemicals of the psycho - pharmacy.

Always go for organic tea and watch the date "to sell": you want a date "to sell" so far in the future as possible of the date of purchase.

If you are smart, you drink green tea.

If you are still more intelligent you are going to consume daily along with a healthy diet that includes wild blue algae - green on which this writer has waxed enthusiastic in many an article.

For more information and free health e-book, go to http://www.wellhealthy.org now

What Makes Tea So Effective At Preventing Heart Disease?

Many bodies of research have shown that tea is effective at preventing heart disease in several ways. Tea prevents the oxidation of LDL cholesterol into plaque, the hard substance that clogs our arteries, making us more susceptible to heart attacks and strokes. Tea is also thought to have an anti-inflammatory effect, which helps the heart in its overall function.

In addition to these two important benefits of drinking tea, there is also evidence that tea consumption reverses endothelial dysfunction, one of the precursors to atherosclerosis and heart disease. Endothelial dysfunction can appear years before heart disease symptoms. Therefore, if we can prevent or reverse this problem, heart disease may be prevented before it starts.

The endothelium is the cells that line the inner surface of all blood vessels including arteries and veins. When the endothelium is functioning properly, it is responsible for mediation of coagulation, platelet adhesion, immune function, and control of volume and electrolyte content of the intravascular and extra vascular spaces.

Endothelial dysfunction can be caused by a variety of things, including cigarette smoking and diseases like high blood pressure and diabetes. When the endothelium does not function properly, veins and arteries have difficulty dilating properly.

These problems are thought to be the precursor to atherosclerosis, which is a leading cause of heart disease. However, endothelial dysfunction can be prevented and reversed by watching your diet, exercising and drinking tea.

But, just how does tea help prevent and reverse heart disease? There are many theories, and it's likely that we won't know the exact answer for many more years.

We do know that part of the answer is tea's anti-oxidants. Anti-oxidants have the power to neutralize the free radicals that our bodies create as a by product of digestion. These free radicals can damage our bodies and lead to disease; but anti-oxidants can protect us against their damage. Tea is one of the best sources of anti-oxidants around.

There are several substances in tea that are thought to be effective. These include catechins, which are polyphenolic antioxidant plant metabolites, specifically flavonoids called flavan-3-ols. EGCG is the most potent of these.

It has been widely assumed that these catechins are the most important attributes of tea, and that they are the active ingredient that prevents heart disease. But, one research study suggests that it may not be these catechins in tea that are so important, after all.

This study, conducted by Boston University, showed that chronic consumption of these specific catechins in tea did not raise the plasma anti-oxidant activity as expected. However, the tea still had the overall protective effect.

So, this study concluded that it may be some other flavonol in tea that is so effective in preventing endothelial dysfunction and other contributors to heart disease. Or, it may be the combination of all the flavonols in tea that work collectively to provide the protective effect.

Whatever the cause, we know that tea is good for you and that it is effective in preventing many forms of disease, not just heart disease. Tea has also been shown to prevent many forms of cancer, as well as Alzheimer's disease.

Many research studies have shown a connection between tea drinking and cancer. Asian cultures, where green tea is consumed in very large quantities, for example, have a much lower incidence of cancer than the rest of the world. They also have a lower risk for cardiovascular disease - even in Japan, where 75% of the men are smokers.

Tea has been shown to prevent lung cancer - even in smokers, and has also been shown to reduce the risk of breast cancer, prostate cancer, digestive system cancer, oral cancer and liver cancer. It has even been shown to be effective in preventing skin cancer when given orally or applied topically.

Tea has also been shown to have a protective effect on brain cells. This means that it may have the power to protect the brain cells from the chemicals in the brain that sometimes damage brain cells, causing Alzheimer's disease.

We don't know why the brain's chemicals sometimes begin to kill off its cells, but there is evidence that tea can prevent this process. So, it's important for all of us to add tea to our diets to protect our health.

It's hard to believe that something so simple, and so common, in our everyday lives could be such an important way to protect our health; yet it appears that tea is just that. Tea is the most widely consumed beverage in the world, after water, and it appears that we should be drinking even more of it.

So, make sure that you're getting your regular dose of tea. Whether it's green or black, hot or cold, brewed or bottled, tea is a great way to protect your health. So, what are you waiting for? Go make yourself a cup of tea!

Jon M. Stout is the Chairman of the Golden Moon Tea Company. Golden Moon Tea carefully selects the finest rare and orthodox teas, which are processed slowly and handcrafted with extreme care. At their website, you can learn more about their current tea offerings, including their exceptional green tea [http://www.goldenmoontea.com/greentea/], white tea, black tea, oolong tea (also known as wu-long and wu long tea [http://www.goldenmoontea.com/wu-long/]) and chai. Visit goldenmoontea.com for all details concerning the Golden Moon Tea Company's fine line of teas.

Tea and Baby Boomers - Tea As a Building Block to Maintaining Good Health

The generation of Americans called, for want of a better term, "baby boomers" are getting older and health issues are now a factor in maintaining quality of life.

The "baby boomers" who are classified as those Americans born directly after World War II in the period 1945 - 1950 represent an large segment of the population because of the disruption in the birth rate caused by the dislocation of World War II. As they get older, maintenance of good health and a healthy lifestyle becomes paramount in their existence.

Health Problems

The major health problems today faced by almost all members of the population and particularly "baby boomers' fall into three major categories:


Heart Disease
Type II Diabetes
Cancer

Heart Disease

Heart disease is the major killer of Americans and affects almost every American family. But the chances of heart problems increase with age. Heart disease includes heart attacks, strokes and other cardio vascular problems. High blood pressure or Hypertension is also a significant cardio vascular problem.

Type II Diabetes

Generally linked to obesity, Type II Diabetes is a major problem affecting the general population and particularly "baby boomers". It can be fatal in many cases and seriously reduces the quality of life.

Cancer

Cancer comes in many forms and all forms are serious. Although medical treatment has significantly improved in recent times, prevention is still the best cure. Some of the most preventable forms of cancer are colon and prostrate cancer and these two forms are major threats to "baby boomers"

Modern Medicine

Modern medicine, coupled with breakthroughs in research has dramatically improved the odds on surviving all three major health issue faced by "baby boomers". Nevertheless prevent is the bedrock of a quality lifestyle and good health. No matter how successful the treatment, it is always best to avoid the onset of disease.

What Do All These Major Diseases Have In Common?

Many types of heart disease and cancer can be prevented and type II diabetes can be avoided by maintaining a healthy life style that includes proper diet, regular exercise, reduction of stress techniques and periodic medical checkups. All these techniques are interrelated but proper diet is particularly important because of the contaminants in our environment and the adulteration with harmful chemicals of modern food processing.

Our modern food processing techniques rely of the addition of harmful chemicals and unsafe amounts of sodium and other preservatives in an effort to make our food convenient and appealing. Over the long run these products can degrade overall health and make consumers vulnerable to major diseases.

The inclusion of sugars and other flavorings also increase the chances of type II diabetes.

What is Considered a Healthy Diet?

A healthy diet is considered by most medical professionals as the first step to good health. Most doctors agree that a healthy diet is one that includes greater amounts of fruits and vegetables, high fiber, and reduced amounts of red meat. Processed foods, high sodium foods, sugar based beverages and coffee should be avoided.

Tea is a great substitute as a beverage because it is high in antioxidants and low in caffeine. Tea comes in many varieties and delicious flavor and can be consumed and enjoyed without the use of sugar. Drinking at least 5 cups a day is a good way to elevate good health and a sense of well being. Tea also has been used throughout history to restore health, reduce stress and support stress reduction techniques.

The health benefits of tea are well documented throughout history. Tea emerged over 5,000 years ago as a health drink and the anti-oxidants and polyphenols have helped millions of people restore good health and maintain a healthy life style. Tea also became popular as a pleasant tasting drink any time of the day.

Baby Boomers, start living a health lifestyle through proper diet, regular exercise, reduction of stress and regular check ups. Cure disease by avoiding it in the first place.

Jon M. Stout is Chairman of the Golden Moon Tea Company. Golden Moon Tea recently placed first and second in the best tea competition at the prestigious World Tea Expo in Atlanta Georgia. For more information about tea, wholesale tea and black tea [http://www.goldenmoontea.com/blacktea] go to goldenmoontea.com

Tea - how is white tea different from other teas?

In recent years, white tea has won great popularity. Everywhere where have come to appreciate of white tea connoisseurs delicate flavour, slightly sweet tea. Although the white tea comes from the plant camellia sinensis, as black tea, green tea and oolong tea, there are several important differences between the white tea and other teas.

Treatment - white tea is harvested until the leaves are fully open, when the buds have fine white hair covering the. It is much earlier that other teas are harvested. In addition, white tea leaves are not fermented. Rather their leaves are simply steamed and then dried, often right in the fields. This protects delicate aroma of white tea.

Availability - less white tea is grown as other types of tea in the world. Most of the tea gardens designate a few bushes of tea for an early harvest create white tea. In addition, white tea is grown in much less regions of the world. Most of it is grown in China and the Japan, and a little is grown in small areas of the India and Sri Lanka. However, we can find more gardens of tea focusing on white tea that the application so that it develops.

Cost - because white tea is quite rare, you will find that it costs a little more. However, white tea is gaining in popularity, which means that it is likely that it will more easily become availability, which is likely to lower the price.

Flavor - white tea has a very delicate flavour that is slightly sweet. It has a more pale than other teas. In fact, it may appear that you do the steep with it long enough to judge by the color. It has also a lot less flavour than green, oolong tea or black tea.

Serving method - for no boiling water on the leaves of white tea. the temperature should be a little shy of boiling point. And, experts recommend that you use step sweetener or milk in white tea; It must be served plain.

The content of caffeine - white tea has caffeine in less than a tea. White tea contains about 15 mg of caffeine per serving, while black tea contains 40 and green tea contains 20. This white tea makes an excellent choice for caffeine sensitive.

Health benefits - white tea contains all benefits, generally in association with drinking green tea, but with additional benefits, as well. As green tea, white tea contains antioxidants in their natural state. These antioxidants have shown:

Reduce your risk of cancer-Many different studies have supported the conclusion that green tea, and because of its resemblance of white tea, can prevent and maybe even help treat cancer. Several studies have shown that Asian cultures, where drinking of tea is more common, have significantly lower incidence of many forms of cancer. Other studies have suggested that a compound in these teas may actually inhibit the growth of cancer cells.

This compound may prevent cancer in people in good health and may even be able to slow the progression of cancer to those already struggling with the disease.It seems that the tea can be more effective to prevent bladder, the colon, rectum, of the esophagus, bladder, liver, lung, pancreatic cancer, breast cancer and prostate cancer.

Lowers cholesterol-Tea has been shown effective for lowering LDL cholesterol. Tea also seems to inhibit the formation of abnormal blood clots. These clots, also known as thrombosis, are the main cause of heart attacks and stroke. Many studies have shown that, coupled with a diet low cholesterol, participants who drank tea reported lower cholesterol more than participating on the same regime which did not all eat the days of tea.

Ease Rheumatoid - arthritisAntioxidants tea may also be able to prevent and reduce the severity of rheumatoid arthritis. Several studies have shown a considerable reduction in the incidents of arthritis in mice were fed tea. In addition, mice that develop arthritis has developed a more gentle form with an appearance later in life. In addition, rheumatoid arthritis is much less common in the Asian world, where the tea drinking is much more common.

Help Lose Weight - Association of tea catechins and caffeine appear to speed up the metabolism and can help to lose weight. It can also help regulate insulin in the body, which may be beneficial for diabetics.

Prevent Alzheimer's disease - studies suggest that tea drinkers may also be less likely to develop Alzheimer's disease.

Improve your immune system - one of the benefits of drinking white tea which is not in the other forms of tea drinking is that white tea appears to be especially good to improve your immune system, making it the most effective to repel bacteria and viruses from your body. White tea appears to be particularly effective in killing viruses staph and strep.

Thus, as you can see, white tea is very different and very much like other teas at the same time. What this means for most of us, is that it is a great tea to add to our usual list of valuable teas. Once you try white tea, you are sure to want to drink just as regularly as other varieties of tea that you've grown to love.

Jon Stout is President of the Golden Moon tea company. For more information on tea, white tea [http://www.goldenmoontea.com/whitetea] and large tea [http://www.goldenmoontea.com/WholesaleTea] go to goldenmoontea.com

Know your tea - green tea Types

Health conscious individuals often drink green tea, but did you know that there were many different varieties? In this article, you will find out about 3 of the main types of green tea. You will normally need to approach a specialist gourmet tea company in order to buy the individual types.

1 Lung Ching (Longjing, Dragon Well)

Lung Ching tea, one of China's most famous green teas, has been celebrated in prose and poem, including works by famed Tang poet Su Dong po. It is known for "four unique": its green colour, mellow taste, aroma, and beautiful shape. It is considered to have a cooling effect and is frequently served in hot weather.

The flat, green leaves produce a clear, yellow-green tea with a slightly sweet, aromatic fresh flavour and a lingering aftertaste which is one of this tea's particular characteristics.

Lung Ching means Dragon Well (the dragon is the king of the waters in Chinese mythology). The home of this tea is the village of that name west of the famed West Lake in Zhejiang province. Another growing area southwest of the lake is known as Nine Crooks and Eighteen Gullies (Jiuqu Shibajian), which includes Meijia Village and Lion Peak. At Lion Peak, Qing dynasty Emperor Qian Long drank this tea at the Wugong Temple. So pleased was he that he conferred the title Imperial Tea on the produce of the eighteen tea trees growing outside the temple.

Lung Ching has some unique and wonderful features. The finest grade, Qiqiang (Flagged Spear) Lung Ching has a bud and only one leaf, thus being younger and superior to the customary "two leaves and a bud" tea. In the cup, the buds float in the water with the leaves pointing upright like spears, hence the name. The next rank, with two leaves, is known as Queshe (Sparrow's Tongue) Lung Ching.

A pound of dry Lung Ching contains 25,000 bud-and-leaf sets, each snipped off individually by skilled fingers. Lung Ching, unlike other teas, is not rolled to shape the leaves. Pan frying the leaves requires great skill to match the temperature to the tenderness of the leaves. Lung Ching tea won the Gold Medal with Palms at the 1988 meeting of the International Institute for Quality Selection.

The best infusion of Lung Ching is made with water from (tiger Run) Hupao Spring, one of four nearby famous for their clear, sweet water. This is a fault of the Tiyun Mountains area, with plenty of quartzite rock which provides good filtration for the spring water. Visitors to Hangzhou are almost always taken to Hupao Spring for a cup of Lung Ching tea.

2 Xin Yang Mao Jian

Henan's Xinyang prefecture has been famous for its Maojian tea since the Tang dynasty. Today it is one of the country's most thriving areas of agricultural and sideline production, quite often visited and written about, so its tea is being sampled by more people.

Though Xinyang is on the edge of the arid North China plain, the mountainous southern and western parts, crisscrossed by streams and brooks, have plenty of the clouds and mist needed for good tea. The processed leaves are in fine, taut strips. They make a delicious tea with a chestnut flavour and a long-lasting aftertaste.

This tea has been produced with only very simple equipment. What make it different are the skilful hand movements of rolling, adjusted to the heat and softness or dryness of the tender leaves.

3 Putuo Fo Cha

Mt. Putuo, rising like a mirage out of the sea, is one of the three hundred islands of the Zhoushan Archipelago just outside the Yangtze estuary. It is a famous Buddhist retreat and one of China's four mountains sacred to that faith. Legend has it that the bodhisattva Guanyin meditated and preached there before attaining enlightenment.

The island and its three hundred temples are maintained chiefly by monks, who grow fruit and other produce Puto Fo Cha, held to be one of the five most famous in China. Served to guests, it is sold only on the island, and is highly prized as souvenir gift. It is reputed to be a remedy for diarrhoea and lung lesions. The great Ming dynasty pharmacologist Li Shizhen wrote in his Canon of Medicinal Herbs that it was used to treat dysentery and haemorrhages.

The glossy green finished leaves are tadpole shaped, and this clear tea has an invigorating, fresh aroma.

So the next time that you buy your green tea, why not try out a specific variety.

Disclaimer: When pregnant or nursing only small amounts of green tea should be used, it may also interfere with the action of MAO inhibitors and blood thinning medication. Also the consumption of green tea may interfere with the absorption of medicines. This article is intended to be for information about the nutritional benefits of green tea only and should not be regarded as medical advice in its own right. The information has been taken from secondary sources and is given here in good faith. You should seek the assistance of a qualified physician if you require medical advice on any condition mentioned in this article or wish to use green tea in a medical context.

All the tea in China? Not quite but we do have a wide selection of organic loose leaf green, oolong, puerh tea from China.

Learn more about green tea without caffeine from green tea

Are you concerned with green tea late afternoon and then be unable to go to sleep because you always have the caffeine in your system at bedtime? Perhaps that your body doesn't like caffeine and that makes it difficult for you get the benefits of green tea.

Good news; There is a way to get the benefits of green tea without caffeine from green tea. There is a form of pill of green tea that has two benefits of get. First of all, you do not need to remember to drink tea every day. Second, it has caffeine removed for people with problems or allergies to caffeine or for people who are concerned to be up to and until late in the evening.

The list of the benefits of green tea health is to get more time each day more studies are published. It helps prevent the development of atherosclerosis, cardiovascular disease, cancer, reduces the risk of breast cancer, promotes the loss of fat in the body, lowers total cholesterol and ldl-cholesterol, high blood pressure, improves insulin sensitivity in type 2 diabetes, protects against kidney disease, protects the liver alcohol and harmful chemicals and protect against diseases in cognitive decline.

The essential is that the list is long and more are added to it with each medical study that was done. In 2004 he y more than 4,000 studies published on green tea. It is no longer much attention and people learn each day how good it really is for you.

It is something that you want to start including in your choice of a healthy life, if you have no problem with caffeine tea green or even if you have problems with it.

What makes the special green tea is a polyphenol catechin, Epigallocatechin or EGCG. This powerful antioxidant stops the growth of cancer cells, but also kills cancer cells without harming normal cells.

I am sure you have heard of the French regime and how red wine contains a chemical called resveratrol. This chemical is limiting fatty diets of the negative effects and smoke on their bodies. A study of the University of Kansas, 1997 found that EGCG is twice as powerful as resveratrol.

I know that I have problems with green tea caffeine if I drink it later in the afternoon, so I just make sure you have my tea early in the morning, if I remember to drink. Many times which may be difficult while working in the Office and this is why I like the idea to get rid of my concerns about being late in the night.

Carolyn is an avid researcher and a user for a long time of skin and health products to achieve a better quality of life. Visit its Web sites, http://www.absolutely-healthy-skin.info or [http://www.abc-supplement-tips.info] for more information about the products that it uses.

Tea: How is white licorice tea different from other teas?

If you have never known of white licorice tea, you are in for a real treat. White licorice tea is a blend of the finest loose white tea, and star anise provide the taste of licorice. For many years, the white tea was consumed almost exclusively in Asia, but today it has gained in popularity in many other countries.

White tea is different in several ways from other teas. White tea is harvested before the leaves are fully open, when the buds are beautiful white hair covering, which is why it is called white tea. It is much earlier that other teas are harvested. In addition, white tea leaves are not fermented. Their leaves are simply steamed and then dried, often right in the fields. This protects white tea flavour.

In addition, white tea is much rarer than other teas. This is because the white tea can be harvested just once a year, in the spring. Because the white tea is so rare, it is a little more expensive than black tea, which are line several times during each season of growth. In fact, historically, white tea was reserved to only the most special occasions.

It has been used for high tea ceremonies, serving dignitaries and often for weddings. However, for many years he was not considered as a daily drink.

White tea is also less caffeine other teas. White tea contains about 15 mg of caffeine per serving, while black tea contains 40 and green tea contains 20.

Finally, white tea is very different in flavour from other teas. Because the tea buds are plucked so young, and because the tea is not fermented, the taste of white tea is much more delicate than other teas. Also, it has a sweeter than other teas taste and is paler in color. In addition, the white tea has aroma very little.

Licorice in white licorice tea is also different from that found in many other teas of licorice. Most of liquorice tea is flavored with licorice root. However, the white licorice tea is scented with star anise. Star anise offers a taste of lighter and more slightly sweet licorice for a more mellow flavour. White tea and star anise are a particularly elegant and delicious together.

White licorice tea is a very healthy drink alternative. Because of its soft flavour, it calls even those who find other too strong teas. And, because the white tea is not fermented, it retains more of its antioxidants than fermented teas.

Antioxidants are important for the protection of our health because they neutralize free radicals in our body. Naturally, these free radicals are oxygen containing molecules that are a product of our process of digestion. However, without enough antioxidants in our body and our diet to neutralize free radicals, they can damage our cells. Their results from damage to premature aging and several forms of the disease.

Because of the powerful antioxidant power of white tea, it has been shown to prevent cancer, heart disease and high blood pressure. In addition, the white tea may be able to help you lose weight and may help to regulate blood sugar levels and to prevent or relieve symptoms of rheumatoid arthritis.

Finally, the white tea has shown to be the most effective of all teas improve the immune system. It has been shown bacteria control and infection.

In recent years, there was considerable research carried out on the benefits of green and white tea, which are not fermented. Study after study has shown that the life of white or green tea consumption can significantly reduce the signs of aging and prevent many forms of the disease.

Some studies have found same tea is an effective treatment for patients already suffering from some of these diseases, when used in combination with traditional medicine. It is likely that traditional medicines are more effective when patients consume too much tea.

Licorice is long recognized for its ability to calm the stomach of many various stomach ailments. It has been used to relieve morning sickness, evil and colic in babies.

The combination of the ability to stimulate immune white tea and licorice to calm the stomach is white licorice tea a thoughtful and useful for anyone present chemotherapy.

You may have to the difficulty of locating true white tea made of better loose white tea and whole pieces of star anise. Few companies create this delicacy in exactly this combination. And, if you are not it, expect to pay a little more for the lesser quality white teas or teas made with liquorice root.

When you find really good white licorice tea, you will find that it is so appreciated great taste hot or cold. Bring fresh cold water to a boil and let it cool for a minute. White tea should be brewed at a temperature just below the boiling point and soaked for about three minutes.

White licorice tea is not very compact, so you will need to use a little more of it for a delicious Cup. Two teaspoons per Cup will satisfy most people, but you can adjust to your taste.

White licorice tea is likely to become one of your favorite teas. It is a rare combination of two healthy, natural and delicious products.

Jon Stout is President of the Golden Moon tea company. For more information on tea, white tea [http://www.goldenmoontea.com/whitetea] and large tea [http://www.goldenmoontea.com/WholesaleTea] go to goldenmoontea.com

Is Green Tea Really That Good For You?

Green tea, like black and oolong tea, comes from the camellia sinensis plant. Most of the world's production is from China and Japan.

The difference in the types of tea stems from the tea's fermentation processes. Green tea is made from the unfermented leaves. Because of this it contains the highest concentration of antioxidants called polyphenols, in particular a group called catechins, which are reputed to have a host of health benefits. This is also what gives it its slightly bitter taste.

Because it comes from the same plant, green tea actually contains the same amount of caffeine as other types of tea. The caffeine content of a cup of tea varies from 30mg to 100mg depending on how long the tea is infused and whether it is brewed with loose leaves or tea bags (loose leaves have more caffeine).

Though the leaves are usually brewed and drunk, green tea extracts can be taken in capsules and are sometimes used in skincare products.

PROS

Studies have found that the high levels of antioxidants in green tea may help prevent atherosclerosis (thickening of the artery wall) and coronary heart disease. However, the US Food and Drug Administration has ruled that there is no credible evidence to support claims of reduction in the risk of heart disease.

Research has shown that moderate consumption may help to lower cholesterol levels and raise levels of "good" HDL cholesterol, and some evidence suggests regular consumption may protect against various types of cancer, including lung, oesophageal and skin cancer, but this is still inconclusive.

Studies have also shown that it may help regulate glucose in the body and help to prevent the development of type 1 diabetes. It may also help to protect the liver against toxic substances. Some evidence suggests it improves mental alertness, most likely due to its caffeine content.

There have also been studies that suggest green tea helps to burn fat and boost the metabolism, but the evidence is not conclusive.

CONS

Green tea contains caffeine and excessive consumption may cause insomnia, anxiety, irritability or an upset stomach in some people.

It contains small amounts of vitamin K, which can make blood-thinning drugs such as warfarin less effective.

People taking blood-thinning drugs should watch their consumption and monitor any effects.

Those on diuretics and benzodiazepines should be careful as green tea can interact with these types of drugs.

James Brownless is a widely syndicated health writer who has recently researched cellulite creams , including Revitol Cellulite Solution.

The New Ancient Kid on the Block - Tulsi Tea Or Holy Basil Tea

This herb is very ancient and is even known in the Indian ayurvedic health system, which is promoted by the famous Dr. Deepak Chopra. As you can see by the title, this herb is even called 'holy' or sometimes 'sacred' basil.

Fortunately for us, tulsi has been given a lot of publicity recently. It's great to get the name out there to as many people as possible as this herb has amazing health benefits and can be taken in capsule form, or enjoyed as a tea. Here are some of the reasons you should incorporate tulsi into your daily life:


Stress relief Promotes longevity Free radical protection to protect us from cell and tissue damage Enhances the Digestive system deal with gastrointestinal issues Strengthens the Immune System Joint support Promotes heart health Normalizes cholesterol
Normalizes blood sugar Promotes healthy metabolism Promotes respiratory health Healthy vision support

This herb has a calming effect which we could all use in today's world of mega stress, which even our children are feeling on a daily basis.

The next great benefit is it's antioxidant qualities. These antioxidants help protect us from the many toxins that pile up in our body. Tulsi can help boost your immune system so it can protect us from cell and tissue damage. It enhances the digestive system so it can deal with the unwanted waste which collects in our colon on a daily basis from our unhealthy food and drink intake. Not only that, antioxidants can protect your heart health as well as slowing down the aging process, including boosing your memory and vision.

There is scientific evidence to support many of the above health claims. Contacting your doctor is a wise step if you want to begin with a herbal regime.

These amazing health benefits can be yours for just drinking Tulsi Tea or Holy Basil Tea on a regular basis. Be sure to buy organic if you can. Your health food store will be a good source of help and information or otherwise you can do research on the internet and even have the tulsi tea shipped to your doorstep. It also comes in supplement form.

It would be great to include drinking tulsi tea into your daily life. This is a herbal tea so it has no caffeine and can be enjoyed hot or cold. Drinking several cups during the day can enhance your health.

Sandra Fierling is is a published author and loves writing about tea in order to educate people about its many benefits and avid researcher of tea related articles and products and runs a successful website dedicated to debunking various tea myths for the benefit of the consumer. For great free tea tips, discount offers and more, see Sandra's website at http://www.best-tea-talk.com

Olive Leaf Tea - Is This The Tea For Healing What Ails You?

If you grew up in a Mediterranean country, then you've probably, not only heard of olive leaf tea, but you've drunk it as well. You may have known, but the rest of us had no idea that it was used for centuries as a health tonic; and a tea for healing fevers, coughs and colds. Of course, now, we know that the olive leaf has remarkable antimicrobial and antioxidant properties, which means it's worth paying attention to.

You can be forgiven, though, if you've never heard of olive leaf tea. It's not quite as bad as "hen's teeth" but it's not that easy to find either. You would think that the growing body of scientific knowledge about the beneficial, active ingredients in olive leaves, would spark a greater interest in this wonderful life-sustaining tea.

Yet, we are rarely encouraged to take a natural approach to illness. Instead, we have developed an ever-increasing dependence on synthetic drugs, and visits to the doctor. Well, just maybe, in-between those visits you could start having a cup or two of this unique beverage. You'd be doing your heart, and your immune system a great favor.

I know you might be thinking...

There are so many different teas, and so many choices of drinks, so why would I bother with tea made from olive leaves? I'd have to have a pretty good reason to do that! And anyway, I already use olive oil...the really good stuff, and I eat lots of olives, so why would I need the tea as well?

Well, here's the thing! Olive oil and olives go through a fair amount of processing that reduces the quantity of phytochemicals (like oleuropein and hydroxytyrosol), that they start out with. While these foods are still good for us, a lot of the precious water-soluble polyphenols get leached out during the transformation from bitter fruit to edible produce. Even before harvesting, the leaves contain a far greater amount of polyphenolic antioxidants and other healing chemicals, than the olives. This makes the leaves an ideal choice, from a medicinal point of view.

Granted, the scientific studies done on olive leaves have mostly been animal or laboratory tests and there are, to date, few results from human trials, but do we really want to wait for science to catch up with centuries-old herbal lore? So, if you take this with the proverbial grain-of-salt, this is what olive leaf tea (and other olive leaf products) could do for you.

Reduce inflammation and therefore pain
Help control elevated blood sugar
Support your immune system by killing many 'bad' bacteria, viruses, fungi and parasites
Improve your circulation by relaxing the muscles in your blood vessel walls
Improve your circulation by decreasing cholesterol that clogs arteries
Improve your circulation by reducing platelet aggregation (thinning your blood)
This is great news for your heart!
Protect your body against free radical damage
Might even help you lose weight (there have been some encouraging trials recently)
And probably lots more that we have yet to discover.

Many health conditions are linked to chronic inflammation, poor circulation and a weakened immune system, so anything that helps with all of these has got to be a winner.

So, back to the olive leaf tea. It really is a great tea for healing, and it tastes pretty good too, sort of mellow and green tea-ish, unless you need a strong brew, which can be fairly bitter. A light amber-colored tea, brewed for 3 to 5 minutes, should contain enough of the beneficial olive leaf chemicals to act as a health tonic. However, if you are really sick, or have a chronic health problem, then you will need a stronger, darker-amber brew and more cups a day...up to five, instead of one or two.

Unless you grow your own 'right variety' of olive leaves (they are not all suitable), then you will have to find a supplier of dried olive leaves. It's best to go with organic because there's no point adding a pesticide load to the job you're asking the leaves to do.

You may be lucky enough to find a local health food store or other outlet that stocks olive leaf tea, (loose-leaf or as teabags), but otherwise, your best bet is online.

If you are ailing in some way right now, then I'm sorry to hear it, but it's just possible that a simple thing like brewing yourself some olive leaf tea will help to set you back on a path to wellness. I know, there are many ways to achieve good health, including a visit to your doctor, but maybe now that you know what the olive leaf can do for you, you'll be inspired to give it a go.

If you're well, and I hope that you are, then now is a good time to start protecting that wellness, by drinking a daily cup of olive leaf tea, filled with nature's blessing.

(C) Copyright Angela Lamb All Rights Reserved Worldwide

Angela Lamb is a writer with a health background, who is interested in empowering people to help themselves. One of the ways she does this, is by freely sharing her knowledge so that others can make informed choices. To find out more about brewing Olive Leaf Tea For Healing and where to purchase the tea, have a look at her Olive Leaf Extract website.

Green tea - Just How Good is?

Green tea has several properties that make it a so-called superfoods, and it is often mentioned in the media and by those in the know, as being highly beneficial for health.

Here are some of the properties amazing health attributed to the green tea:

Green tea is supposed to help stop the growth of the cells that cause cancer. The Japanese drink heavily this tea and have a very low rate of cancer. The research is not yet final, but indicates the amazing properties of this type of tea.

This tea has potentially anti aging properties. The Japanese have one of the longest life expectancy in the world, and it is in part due to the fact that they drink a lot of green tea. In addition, extracts of green tea are beginning to be seen in some top anti-aging range of health and beauty products.

Drinking green tea regularly can help prevent heart attacks and strokes as thins the blood as effectively as aspirin.

Drinking this tea can help prevent arthritis. Antioxidants contained in tea help to block the enzymes that destroy bone. For those who already suffer from arthritis, drinking green tea may help relieve painful effects.

This tea can help prevent diabetes, it reduces the amount of sugar that is down and absorbed in the blood.

It slows the growth of bad bacteria in the stomach. This helps to encourage the growth of good bacteria and allows to avoid viral conditions such as Clostridium and e. coli strains.

It is also known to be a help to lose weight. Drink green tea to burn additional calories just by drinking. When it is combined with a healthy diet and exercise can be helpful for those looking to lose weight.

Green tea has amazing properties, but if it is not done properly, these health benefits can be reduced. Also, if the tea is left to brew for too long, or the water used for the tea is too hot, then the tea will be bitter taste.

It is important to ensure that every cup of green tea that you do is properly made. The water should not be too hot, and the tea should not be left too long. Ideally, the water must be around 80ºC and infusion time is just 2-2 minutes. You can use a thermometer and a stop watch to ensure that the tea is made with water at the right temperature and good length of time.

You can also use a tea machine, which will make the perfect cup of tea every time. All you have to do is tell him what kind of tea you use, and the machine will do the rest. There is no worry if the tea will be bitter taste, or if you have the temperature and the hour.

Make the perfect cup of green tea every time with the new revolutionary tea Machine, so that you get all the benefits of green tea health and make sure that you get all the benefits of green tea health, each Cup.

Want to Have a Healthy Heart? Drink Tea and Coffee Every Day

By consuming a few cups of tea and coffee a day can significantly reduce the risk of developing cardiovascular disease.

This conclusion was made by Dutch researchers, who published the results of the 13-year study of 40 thousand people. According to experts, people who drink more than six cups of tea a day reduce the risk of heart disease by one third. Similar results will be from two to four cups of coffee: the risk of disease is reduced by 20%. It is ironic but true: decaffeinated coffee was less useful. Cardiologists from the Fuqua Heart Center (USA) found that people who regularly drink decaffeinated coffee, 18% increased level of free lipids in the blood. These are then transformed into "bad" cholesterol.

However scientists point out that in the case of the use of much larger amount of coffee therapeutic effect disappears. They found that coffee contains compounds that can both reduce and increase the risk to health. Coffee is extremely complex in their chemical composition and by definition cannot be uniquely harmful or helpful to different people.

Also, do not forget that the most important thing to maintain a good work of the heart is a healthy lifestyle. For example, coffee in combination with a cigarette contributing to a sharp narrowing of the vessels, with alcohol - increased load on the heart, and coffee consumption to a computer monitor doubles the excitement factor of the nervous system.

As for the tea, the most useful compounds contained in it - it is antioxidant and polyphenolic. Proportion of phenols in the tea ranges from 14 to 26%.

Phenol compounds have a wide spectrum of pharmacological activities (antimicrobial and stimulating, P-vitamin, hypertensive, anti-cancer). True, many phenol compounds, which are present in green tea, the manufacture of tea is largely lost. The most active phenol compounds rich in white and green teas.

In addition, tea polyphenoles are highly active antioxidants that are easily and quickly form a safe and stable chemical compounds with different proteins, metals, alkaloids, acids and noxious substances introduced into the body. Then these related substances excreted. That is what makes tea (especially green), a unique antidote.

Polyphenoles are readily soluble only in hot water. That is why tea is brewed with boiling water. After welding cooling down, it is often cloudy. If this does not happen, then the content of polyphenoles in the raw material is not enough. When clouded brew warmed slightly on fire, it will again become transparent.

Julia has been writing articles as a journalist for over than 5 years.
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Blossoming Flower Tea - A Delightful Gourmet Tea Experience

If you are a tea lover, one of the most spectacular tea that would satisfy your tea cravings is blossoming flower tea. The experience of drinking a flowering tea is the art of savoring the goodness taste of the tea to a higher level of dimension. This gourmet tea drink will certainly give delight to every person drinking them, and at the same will appreciate its elegant and modern presentation. These premium quality blossoming tea are loved by many tea enthusiasts all over the world, and at this time even normal people starts to appreciate this amazing tea.

You can find blossoming flower tea in green, black and white tea. It contains a delicate and ticklish flavor that will fascinate the senses of the person drinking it. This tea is extracted with flavors of exotic and blossoming flowers like osmanthus, jasmine, lily, rose, or globe amaranth. It's relaxing and aromatic scents will provide good relaxation to the mind and body, and free all the stress feelings. A lot of tea enthusiasts are getting addicted with the amazing and engrossing taste of this gourmet tea drink that it makes them ask for more.

Another one exciting feature of flowering teas is that they could be elegant and fantastic display in a center table. It is an amazing experience to see how beautiful and sophisticated they are especially when they are placed in an elegant teapot and tea cups. When you have guests, they are wonderful conversational pieces that your guests will truly appreciate.

Blossoming teas are excellent gourmet drinks with sensual flavor and enticing beauty. The best thing about them is that they also provide many health benefits. The following benefits are:

• Flower teas are effective agents against certain illnesses such as cancer, heart ailments etc.

• It is a good supplement to help boost the immune system to become diseases free.

• It help maintain good cholesterol levels

• It gains bone density

• It helps increase the blood circulation to avoid high blood pressure

• It provides proper oxygen flow to the body

• Blossoming teas is the best supplement to fight the signs of aging

Blossoming teas are being utilized by a lot of people not only because of its elegance and beauty, but also because of the wondrous health benefits it provide. Flowering teas are known to be good cleansers to the body, and flushes out toxins that may cause certain diseases and illnesses. They are also effective in easier food digestion, and prevent constipation. People drinking blossoming flower teas will be able to take advantage of improving their physical appearance, making their skin look glowing to and allow them to look younger and beautiful. The experience of drinking blossoming tea is certainly a delightful gourmet experience. The aromatic smell, and it wonderful flavors will awaken your senses, and relaxes your mind. What are you waiting for? Satisfy your palate and enjoy these amazing blooming teas today.

To find out more about Blossoming flower tea, feel free to check this website [http://www.flowerblossomtea.com]

Excellent Tips to Making a Heart Warming, Tea Gift Basket

A gift basket can be very personal and sentimental, especially if it's coming from the heart. A tea gift basket can warm the heart and soothe the soul. Drinking tea allows your body to relax and gather your thoughts. That's how the English do it. They sit down and have a "spot" of tea. This gives them a chance to relax and chat.

Tea is made of leaves and you can get it in different flavors. A tea basket is good for those who try to stay warm in the winter. A tea gift basket is a wonderful gift for the person who needs tranquility and relaxation in their life. You can purchase a large or small gift basket and choose what how you want it assembled.

If you're not sure of how you want to create your tea gift basket, consult with a floral shop proprietor who can assist you. Or better yet, check online for a reputable florist that is knowledgeable in gift baskets. The standard tea gift basket includes tea packets, teacups, sugar spoons, strainers, etc. You can also include edible knickknacks, like shortbread, English muffins, scones, or fruit preserves.

Assemble some of the teas that you like and some for the recipient. You should try to include some small and inexpensive china pieces or authentic ancient teacups. Find some linen cloth napkins for decoration. You may want to add a few chocolate items in there, also. The more you think out of the box, the more creative your gift basket will be.

If you don't have any specific teas in mind, check out some of these:

Peppermint tea - assist in relieving menstrual cramps in women.

Chamomile tea - helps to relax your body.

Cranberry tea - good for upset stomach.

Herbal tea - used to relieve stress.

Lemon tea - good for a sore throat (add honey).

For the person that's always on the go, you can get them a tea basket that they can travel with. Get a few flavors of their favorite tea with a festive container to hold the tea bags in. Also include a small tea spoon, sweetener packets and a small teacup.

For something a bit different, you can try Chai teas. Many people in China and India drink this kind of spiced tea. Decorate the basket by including a tea set or a Chinese fan. There's always the Orange and Pekoe tea and they can be made hot or cold.

You can give an herbal tea gift basket in lieu of one that contains caffeine. With this, you can include scone mix, biscuits, teacups or mugs, sweetener packets, teaspoons, and much more. In lieu of a regular tea gift basket, you can give a tea chest for the person who can't live without tea. With a tea chest, you can use it as many times as you want.

If you're really into health and the environment, organic teas may be the thing for you These teas are chemical and pesticide free and environmentally sound. This helps your immune system from not ingesting harmful toxins in your body. Whatever you decide, make it warm and inviting for the recipient.

One Source Gift Baskets [http://www.onesourcegiftbaskets.com] has a complete line of Coffee and Tea Gift Baskets [http://www.onesourcegiftbaskets.com] for all of your gift needs.

Take green tea Capsules is good for the heart

Green tea capsules are a practical and effective alternative to drink as a beverage.

The used leaves come from the plant Camellia sinensis and its active ingredients are polyphenols. Polyphenols contained one subcategory of the other compounds called catechins. It is mainly catechins that provide the benefit.

The benefits of green tea extract are similar to those of the tea. Some of the main advantages are in keeping arteries clear and thus prevent the underlying causes of heart disease. The drink also has a soothing influence, thereby reducing feelings of stress.

In the Japan studies have shown that people drink more 10 cups a day had lower levels of total cholesterol, LDL (bad cholesterol) and triglycerides. The same study also showed higher levels of HDL (good cholesterol).

Other data analysis showed 11% decrease myocardial infarction when 3 cups drank every day. Died of myocardial infarction has also proven to be significantly lower among moderate and heavy drinkers to the drinker.

Another interesting angle on the effectiveness of the drink is the so called "Asian paradox" by which a high level of cigarette consumption is located in Asia and the Japan, and yet they have the lowest incidence of lung cancer and cardiovascular disease. This has been attributed to the large amount of drunk alcohol in these countries.

Given these advantages, it is logical to take the tea as a measure of protection against heart disease. However, it contains caffeine and which brought some people off the coast of the fear of nervousness or it may cause headaches.

One other thing that can put people off the coast is the high volume of fluid should be taken to obtain the benefits. Some of the studies already mentioned were referring to a figure of 1.4 litres. It is a volume which can be annoying because of the diuretic effect and frequency of urination.

The good news is that green tea capsules can solve these two objections. First, they contain much less caffeine than the beverage. Second, the decaffeinated capsules are available. The extract in capsules still has the catechins with all their valuable antioxidants. Capsules do not result in a high liquid intake - usually just a glass of water will suffice.

Therefore the Green capsules tea offer a solution cared for those who may have concerns regarding the obtaining of caffeine or who do not fancy taking large amounts of liquid to get the required benefits.

Roger Franklin is natural to GoodHealthToGo writer, researcher and avid user of health products. Please visit [http://www.goodhealthtogo.com] for more information and to learn more about the products we use which contain green tea.

Tea Herb Garden - fresh tea in your own backyard

While the gardens of flowers and vegetables take much time to grow from seed, you can start tea herb gardening with commitment very little time at all. Most herbal teas are growing extremely rapidly, often develop full leaf plants cultivated seeds in full in the four or five weeks.

Why grow tea?

The most important reason to start growing your own herbs is to improve your health. Many people now use herbal teas naturally grown to help in the fight against diabetes and even some forms of cancer. You can even mitigate or prevent colds for your entire family by mixing your own herbal teas during the cold season. These benefits come antifungal, antiviral and antibacterial most herbs used for tea.

Happiness comes with herbal teas, did any how to use. By placing containers of mixed herbs directly off a sunny window, you can bring a sense of happiness to all those who walk by the window or located inside to look out. Also, bringing bouquets of herbs in the House and placing them in vases will provide benefits of aromatherapy, especially with Lavender. Similarly, you can take advantage of aromatherapy and mood enhancers brewed your own tea of Chamomile, or other herbal beers.

Specific uses for the tea

You ask exactly how you combine and use herbs to improve your health and your home? Consider a few ways you can do this right from your own backyard.

Heart Burn repair - combine the leaves of peppermint, fennel seeds and leaves of lemon balm for this remedy powerful to minor heart burn. Measure and boil water, adding approximately 1 spoon coffee of mixing plant for a cup of water. Reduce heat and simmer for five minutes. Finally, turn off the heat and let it sit covered for an another ten minutes and the strain on the floating tea particles.
Repair of pertussis - infusion of Marjoram tea with two tablespoons of herb (cut) for each two teaspoons of boiled water. After soaking for 15 minutes and draining off any large pieces of tea remaining, can eat twice a day at room temperature until the subsidies of the cough.
Repair of diabetes - you will need to cultivate fenugreek seeds if you want a diabetes powerful fighting of tea. Tea with a spoon tea seeds for each cup of boiled water. It will take more time to prepare as it should be deleted of heat, covered and left to sit until morning. In the morning, you strain out the seeds and drink at room temperature. When consumed on a daily basis, this type of tea can be very beneficial to the balancing of sugar in the blood.
Constipation relief - for relief of constipation, use a teaspoon of seeds of fennel for each cup of boiled water half. It must be covered for half an hour after the brewing process, then the seeds can be drained and tea consumed at room temperature.

It is better to go out and collect fresh herbs very early in the morning, while they are still covered with dew. This will keep their charge longer, allowing you more time to enjoy, or use them in your food. It is a good idea to monitor weather, thus, that you want to collect all your other grass just before the first hard frost kills rear plants.

Yilmaz Cesur is a garden Herb enthusiast and author. You can find more information on herb gardening on his site at http://www.herbgardeningessentials.com/tea-herb-gardening and you can receive his free email course by registering your interest in http://www.HerbGardeningEssentials.com.