This herb is very ancient and is even known in the Indian ayurvedic health system, which is promoted by the famous Dr. Deepak Chopra. As you can see by the title, this herb is even called 'holy' or sometimes 'sacred' basil.
Fortunately for us, tulsi has been given a lot of publicity recently. It's great to get the name out there to as many people as possible as this herb has amazing health benefits and can be taken in capsule form, or enjoyed as a tea. Here are some of the reasons you should incorporate tulsi into your daily life:
Stress relief Promotes longevity Free radical protection to protect us from cell and tissue damage Enhances the Digestive system deal with gastrointestinal issues Strengthens the Immune System Joint support Promotes heart health Normalizes cholesterol
Normalizes blood sugar Promotes healthy metabolism Promotes respiratory health Healthy vision support
This herb has a calming effect which we could all use in today's world of mega stress, which even our children are feeling on a daily basis.
The next great benefit is it's antioxidant qualities. These antioxidants help protect us from the many toxins that pile up in our body. Tulsi can help boost your immune system so it can protect us from cell and tissue damage. It enhances the digestive system so it can deal with the unwanted waste which collects in our colon on a daily basis from our unhealthy food and drink intake. Not only that, antioxidants can protect your heart health as well as slowing down the aging process, including boosing your memory and vision.
There is scientific evidence to support many of the above health claims. Contacting your doctor is a wise step if you want to begin with a herbal regime.
These amazing health benefits can be yours for just drinking Tulsi Tea or Holy Basil Tea on a regular basis. Be sure to buy organic if you can. Your health food store will be a good source of help and information or otherwise you can do research on the internet and even have the tulsi tea shipped to your doorstep. It also comes in supplement form.
It would be great to include drinking tulsi tea into your daily life. This is a herbal tea so it has no caffeine and can be enjoyed hot or cold. Drinking several cups during the day can enhance your health.
Sandra Fierling is is a published author and loves writing about tea in order to educate people about its many benefits and avid researcher of tea related articles and products and runs a successful website dedicated to debunking various tea myths for the benefit of the consumer. For great free tea tips, discount offers and more, see Sandra's website at http://www.best-tea-talk.com
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