Green tea and your health

It is now pretty much indisputable that green tea is good for you: in fact, very good for you.

If the collected evidence was not already sufficiently abundant to convince those who seek optimal feeding of his credentials-like manna, the Japan of three scientific studies emerging news y which can only elevate the commands of green tea as a protector and Healer of the human body even more.

Research in this instance is all based on the very thorough "Ohsaki National Health Insurance Cohort Study," which involved 41 761 Japanese adults in the age 40 years and 79. In addition, none of these research topics have a history of cancer and diet, and other factors such as health problems and way of life, have meticulously followed during ten years.

As a result of this study and the data that emerged from it, Dr. Toru Naganuma School of medicine, Tohoku University and his colleagues could report:.

* Drink at least five cups per day were found to reduce the risk of cancers of the blood of 42%.

* The consumption also reduces cancer lymph system of 48%.

* Not only that, these cuts extremely high cancer were compatible in both sexes and among people with different sizes.

Another research team, this time in the Division of epidemiology at the University of Tohoku Department of forensic medicine and public health, by analyzing the data of the same Ohsaki National Health Insurance Cohort Study, found that the most consumed beverage, the risk of liver cancer collapsed with five cups or more per day offering protection of most of these malignancies.

Yet a further analysis of data Ohsaki, this time by scientists of Tohoku University Graduate School of Medicine, found a strong link between drinking green tea and the reduction in the incidence of pneumonia among women and that, once, alcohol or greater than five cups by day seems to offer the more than benefits.

Experimental and animal studies have shown that antioxidants found extensively in green tea, provide a defence active against infections, this may well be the reason that green tea has an apparent capacity to combat pneumonia.

Above are just the latest in a long line of research that shows that this wonderful tea can help prevent and cure a spectrum of diseases and conditions. Scientists have known since the 1970s that green tea may help fight cancer, and this is supported by the lower rates of cancer in countries with high consumption of green tea.

There is a cancer of the lung evidence that green tea can prevent leukemia and cancer of the prostate and cancer of the ovary, bladder cancer, breast cancer, and even heart disease (about seven cups of green tea every day reduces the risk of death by disease heart of 75 percent and reduces the risk of colorectal cancer 31 per cent) .and recentlyscientists have found that green tea may help prevent and treat osteoporosis, and has the potential to help both the other bone diseases. And all without obvious side effects!

Of course, as is the case with so many evils of human Psycho-pharmacy steps in with its widely publicized and mercilessly marketed "solutions:" much of (cost-effective) prescription drugs and these drugs is loaded, as you are probably well aware, with serious and even fatal side effects. ""

Well, we can work around all these shenanigans of Dark Age and strike a blow against such criminal organizations simply taking better care of ourselves. It is neither difficult nor expensive.

I strongly recommend you raise an average figure in the general direction of Big Pharma and make 5 or more cups of green tea part of your daily life, preferably phasing out coffee and Cola at the same time. There are several green teas all also good to choose among, and they are cheap and easy to find in any supermarket or online. And green tea, even with high consumption, has no secondary effect known, which is yet another huge advantage, that it has on chemicals of the psycho - pharmacy.

Always go for organic tea and watch the date "to sell": you want a date "to sell" so far in the future as possible of the date of purchase.

If you are smart, you drink green tea.

If you are still more intelligent you are going to consume daily along with a healthy diet that includes wild blue algae - green on which this writer has waxed enthusiastic in many an article.

For more information and free health e-book, go to http://www.wellhealthy.org now