Green tea capsules are a practical and effective alternative to drink as a beverage.
The used leaves come from the plant Camellia sinensis and its active ingredients are polyphenols. Polyphenols contained one subcategory of the other compounds called catechins. It is mainly catechins that provide the benefit.
The benefits of green tea extract are similar to those of the tea. Some of the main advantages are in keeping arteries clear and thus prevent the underlying causes of heart disease. The drink also has a soothing influence, thereby reducing feelings of stress.
In the Japan studies have shown that people drink more 10 cups a day had lower levels of total cholesterol, LDL (bad cholesterol) and triglycerides. The same study also showed higher levels of HDL (good cholesterol).
Other data analysis showed 11% decrease myocardial infarction when 3 cups drank every day. Died of myocardial infarction has also proven to be significantly lower among moderate and heavy drinkers to the drinker.
Another interesting angle on the effectiveness of the drink is the so called "Asian paradox" by which a high level of cigarette consumption is located in Asia and the Japan, and yet they have the lowest incidence of lung cancer and cardiovascular disease. This has been attributed to the large amount of drunk alcohol in these countries.
Given these advantages, it is logical to take the tea as a measure of protection against heart disease. However, it contains caffeine and which brought some people off the coast of the fear of nervousness or it may cause headaches.
One other thing that can put people off the coast is the high volume of fluid should be taken to obtain the benefits. Some of the studies already mentioned were referring to a figure of 1.4 litres. It is a volume which can be annoying because of the diuretic effect and frequency of urination.
The good news is that green tea capsules can solve these two objections. First, they contain much less caffeine than the beverage. Second, the decaffeinated capsules are available. The extract in capsules still has the catechins with all their valuable antioxidants. Capsules do not result in a high liquid intake - usually just a glass of water will suffice.
Therefore the Green capsules tea offer a solution cared for those who may have concerns regarding the obtaining of caffeine or who do not fancy taking large amounts of liquid to get the required benefits.
Roger Franklin is natural to GoodHealthToGo writer, researcher and avid user of health products. Please visit [http://www.goodhealthtogo.com] for more information and to learn more about the products we use which contain green tea.
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